This week, I’m taking a break from the Living Accidentally series. Partially because I’m not quite sure of a topic and partially because I want to be honest with how I’m really feeling lately.
When people ask me “how are you,” I usually reply with a generic “I’m fine” or “doing alright.” Then I ask back “how are you?” And they’d reply the same. It’s just some greeting everyone uses before getting into the real part of the conversation. Like an extended “hello.”
Lately, I have dreaded that question. Because I am not fine. I’m afraid to answer truthfully when someone asks. I don’t think they want to hear how I’m truly doing.
Honest, hard truth about where I am: I am not doing well. That’s probably not surprising for anyone who has read what I’ve written over the past several months. It’s been centered around breaking out of loops, negative thinking, and finding purpose. I’ve been hoping that some of my writing would actually stick to me, and I’d be able to crawl out of this dark place. But somehow, things seem to be getting darker.
This isn’t right, I tell myself. Things shouldn’t be going this way. It’s not right.
I tell myself what others have told me.
“It’ll be okay. You’ll figure things out.”
“It could be worse.”
“You’ll be fine. It’s not a big deal anyways.”
I find this seems to be the accepted response to people struggling. You want to uplift them in some way. You want to assure them that things are okay, that things could be worse, and that in the grand scheme of things, this isn’t so bad.
Maybe this is just me, but a lot of times, this does not help at all. It just makes me feel worse.
But I’ve also heard “it’s okay not to be okay.”
This actually made me feel a little better. It made me feel some relief that it’s okay to feel the way that I do. It’s okay to be struggling. It’s okay to be hurting.
I always felt that feeling hurt or going through struggles was not a good place to be. That it was something I should never feel. And if I did feel it, shame on me for getting into this place. Shame on me for not being prepared or good enough.
If we’re really honest with ourselves, struggles are a normal part of life. Getting hurt is normal. Feeling pain is normal. Without any of these sorts of feelings, there would never be the opposite. The joy of overcoming a challenge. The sense of pride of getting back up after getting hurt. Feeling determined to get past the pain. Every low comes with the highs.
Right now, I’m just going through the lows. It feels never ending, but that’s okay because this is where I am right now. This is my path that I am on, and it’s okay.
It’s okay that I’m not okay. And that has made all the difference to continue going.